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		<title>I&#8217;ve Moved!</title>
		<link>http://fuelingyourmind.wordpress.com/2009/05/27/ive-moved/</link>
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		<pubDate>Wed, 27 May 2009 23:20:02 +0000</pubDate>
		<dc:creator>fuelingyourmind</dc:creator>
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		<description><![CDATA[Come visit me at my new site http://www.thought4food.us/!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelingyourmind.wordpress.com&amp;blog=7698843&amp;post=279&amp;subd=fuelingyourmind&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Come visit me at my new site <a href="http://www.thought4food.us/">http://www.thought4food.us/</a>!</p>
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		<title>How To Make Greek-Style Yogurt</title>
		<link>http://fuelingyourmind.wordpress.com/2009/05/22/how-to-make-greek-style-yogurt/</link>
		<comments>http://fuelingyourmind.wordpress.com/2009/05/22/how-to-make-greek-style-yogurt/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:21:13 +0000</pubDate>
		<dc:creator>fuelingyourmind</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[Greek Yogurt]]></category>
		<category><![CDATA[Greek-Style Yogurt]]></category>
		<category><![CDATA[Lebaneh]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://fuelingyourmind.wordpress.com/?p=226</guid>
		<description><![CDATA[If you&#8217;ve ever had Greek yogurt you know just how thick, rich, and creamy it is.  There are few things its texture and smoothness can be compared with&#8230;buttercream, or even ice cream, maybe?  But if you&#8217;re a fan of Greek yogurt you also know that it&#8217;s actually healthy for you, unlike buttercream, ice cream, etc.  Just [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelingyourmind.wordpress.com&amp;blog=7698843&amp;post=226&amp;subd=fuelingyourmind&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">If you&#8217;ve ever had Greek yogurt you know just how thick, rich, and creamy it is.  There are few things its texture and smoothness can be compared with&#8230;buttercream, or even ice cream, maybe?  But if you&#8217;re a fan of Greek yogurt you also know that it&#8217;s actually healthy for you, unlike buttercream, ice cream, etc.  Just how thick is it, you say?  To me, it&#8217;s like a cross between cream cheese and sour cream.</p>
<p style="text-align:left;">Its uses are endless and it&#8217;s great in both sweet and savory contexts.  My husband calls it <em>lebaneh</em> and eats it with pita bread and olive oil.  It can be used in smoothies, as a topping for fruit, mixed with herbs as a dip for veggies, as a substitute for mayo, sour cream, cream cheese, etc&#8230;its uses go on and on. </p>
<p style="text-align:left;">The only downfall of Greek yogurt is it&#8217;s price, but that&#8217;s easily remedied by turning regular yogurt into Greek-style yogurt at home (a 32 oz container of plain yogurt only costs $1.99!).  I&#8217;d say that&#8217;s a pretty sweet (or savory) deal.</p>
<div id="attachment_234" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-234" title="IMG_0242" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0242.jpg?w=300&#038;h=225" alt="Greek-Style Yogurt" width="300" height="225" /><p class="wp-caption-text">Greek-Style Yogurt</p></div>
<p><strong><span style="text-decoration:underline;">Greek-Style Yogurt</span>:  </strong></p>
<p>(Yield:  ~20 oz, or ~2/3 of the container that you started with)</p>
<div id="attachment_227" class="wp-caption alignleft" style="width: 235px"><img class="size-medium wp-image-227" title="img_0219" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0219.jpg?w=225&#038;h=300" alt="32 Oz Plain, Low-Fat Yogurt (you don't have to make this amount, just make as much or as little as you want)" width="225" height="300" /><p class="wp-caption-text">32 Oz Plain, Low-Fat Yogurt (you don&#39;t have to make this amount, just make as much or as little as you want)</p></div>
<p> </p>
<p>32 oz container plain, low-fat yogurt</p>
<p>1 strainer fitted over a bowl</p>
<p>3 coffee filters (or cheesecloth)</p>
<p>Plastic wrap</p>
<p>Place the strainer inside the bowl; place the 3 coffee filters overlapping inside the strainer so that they hang over the strainer&#8217;s edge.  Put the yogurt on top of the strainers and cover it with plastic wrap.  Leave this in the fridge for ~1 day (more or less depending on how thick you like your Greek yogurt), making sure to empty the whey that collects in the bottom of the bowl.</p>
<p><em></em> </p>
<p><em>NOTE</em>:  You can use the whey for other things (it&#8217;s protein rich!), so don&#8217;t discard it.  Blend it with fruit for a pre-workout smoothie&#8230;add it to cooked oatmeal&#8230;add it to recipes for baked goods&#8230;you get the idea.</p>
<div id="attachment_229" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-229" title="IMG_0217" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0217.jpg?w=300&#038;h=225" alt="Overlap the Coffee Filters, and Allow Some to Hang Over the Edge" width="300" height="225" /><p class="wp-caption-text">Overlap the Coffee Filters, and Allow Some to Hang Over the Edge</p></div>
<div id="attachment_235" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-235 " title="IMG_0224" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0224.jpg?w=300&#038;h=225" alt="The Yogurt Is Basically At the Top of the Strainer At First" width="300" height="225" /><p class="wp-caption-text">The Yogurt Is Basically At the Top of the Strainer At First</p></div>
<div class="mceTemp">
<div id="attachment_266" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-266" title="IMG_0227" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_02276.jpg?w=300&#038;h=225" alt="You'll See the Whey Start To Drip Off Almost Immediately" width="300" height="225" /><p class="wp-caption-text">You&#39;ll See the Whey Start To Drip Off Almost Immediately</p></div>
</div>
<div class="mceTemp">
<div id="attachment_267" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-267" title="IMG_0231" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_02314.jpg?w=300&#038;h=225" alt="Whey That Has Collected After 2 Hours" width="300" height="225" /><p class="wp-caption-text">Whey That Has Collected After 2 Hours</p></div>
</div>
<div class="mceTemp">
<div id="attachment_271" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-271" title="IMG_0232" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_02321.jpg?w=300&#038;h=225" alt="The Yogurt's Volume is Reduced After Straining Overnight" width="300" height="225" /><p class="wp-caption-text">The Yogurt&#39;s Volume is Reduced After Straining Overnight</p></div>
</div>
<div class="mceTemp">
<div id="attachment_272" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-272 " title="IMG_0237" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_02371.jpg?w=300&#038;h=225" alt="Thick Enough to Stick to the Back of a Spoon Held Upside-Down" width="300" height="225" /><p class="wp-caption-text">Thick Enough to Stick to a Spoon Held Upside-Down</p></div>
</div>
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		<title>International Philly Cheesesteaks</title>
		<link>http://fuelingyourmind.wordpress.com/2009/05/20/international-philly-cheesesteaks/</link>
		<comments>http://fuelingyourmind.wordpress.com/2009/05/20/international-philly-cheesesteaks/#comments</comments>
		<pubDate>Wed, 20 May 2009 20:29:49 +0000</pubDate>
		<dc:creator>fuelingyourmind</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cheesesteak]]></category>
		<category><![CDATA[Phyllo Dough]]></category>
		<category><![CDATA[Sandwich]]></category>
		<category><![CDATA[Steak]]></category>

		<guid isPermaLink="false">http://fuelingyourmind.wordpress.com/?p=203</guid>
		<description><![CDATA[With steak, sautéed peppers/mushrooms/onions, and cheese, these sandwiches are a spin-off of classic Philly-style cheesesteak sandwiches.  However, they take on a completely new flair by being packaged in Greek phyllo dough.  They’re baked until the phyllo is golden and crispy, and the end product actually looks similar to Chinese eggrolls.  They&#8217;ve got something for everyone&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelingyourmind.wordpress.com&amp;blog=7698843&amp;post=203&amp;subd=fuelingyourmind&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_204" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-204" title="IMG_0194" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0194.jpg?w=300&#038;h=225" alt="International Philly Cheesesteaks" width="300" height="225" /><p class="wp-caption-text">International Philly Cheesesteaks</p></div>
<p>With steak, sautéed peppers/mushrooms/onions, and cheese, these sandwiches are a spin-off of classic Philly-style cheesesteak sandwiches.  However, they take on a completely new flair by being packaged in Greek phyllo dough.  They’re baked until the phyllo is golden and crispy, and the end product actually looks similar to Chinese eggrolls.  They&#8217;ve got something for everyone&#8230;</p>
<p><strong><span style="text-decoration:underline;">International Philly Cheesesteaks</span>:</strong></p>
<p>(Yield:  24 sandwiches, 2-3 sandwiches per serving)</p>
<div id="attachment_206" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-206" title="IMG_0167" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_01671.jpg?w=300&#038;h=225" alt="Colorful Veggies" width="300" height="225" /><p class="wp-caption-text">Colorful Veggies</p></div>
<div id="attachment_207" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-207" title="IMG_0169" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0169.jpg?w=300&#038;h=225" alt="Thinly Slicing Across the Grain" width="300" height="225" /><p class="wp-caption-text">Thinly Slicing Across the Grain</p></div>
<p>~1 lb thinly sliced beef, thinly sliced across the grain</p>
<p>6 oz fresh mushrooms, thinly sliced</p>
<p>2 medium onions, thinly sliced</p>
<p>2 bell peppers (red, green, yellow, orange, or any combination), thinly sliced</p>
<p>2 TB olive oil</p>
<p>~½ tsp grill seasoning (if you don’t have this, just use salt and pepper to taste)</p>
<p>~1 TB Worcestershire sauce</p>
<p>~4 c fresh baby spinach (optional)</p>
<p>~12 oz cheese (cheeses that work well are Bleu, cheddar, American, mozzarella, and pretty much anything else you can think of)</p>
<p>2 packages Athens phyllo dough</p>
<p>Cooking spray</p>
<p>~¼ c sesame seeds (optional)</p>
<div id="attachment_213" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-213" title="IMG_0176" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0176.jpg?w=300&#038;h=225" alt="Cheese Choices, Clockwise From the Top:  Crumbled Bleu, Mozarella, White Cheddar, Sliced American" width="300" height="225" /><p class="wp-caption-text">Cheese Choices, Clockwise From the Top: Crumbled Bleu, Mozarella, White Cheddar, Sliced American</p></div>
<p>Preheat the oven to 400F; allow the phyllo dough to come to room temperature.  Heat the oil in a large pan (with a lid) on medium-high and add the mushrooms; sauté for ~5 minutes with the lid off, stirring occasionally.  Stir in the peppers and onions, put the lid on the pan, and sauté for ~5 more minutes (stirring occasionally to make sure that the veggies don’t burn; if necessary, you can add a splash of water).  Turn the heat up to high and push the veggies to one half of the pan; add the meat and let it sauté separate from the veggies (the meat should only take ~3 minutes to brown since it’s cut so thinly).  Once the meat has browned, stir it into the veggies; turn the pan off and set the meat and veggies aside to cool slightly.</p>
<div id="attachment_209" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-209" title="IMG_0170" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0170.jpg?w=300&#038;h=225" alt="Mushrooms Cook Up Better if They're in the Pan Alone At First" width="300" height="225" /><p class="wp-caption-text">Mushrooms Cook Up Better if They&#39;re in the Pan Alone At First</p></div>
<div id="attachment_210" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-210" title="IMG_0171" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0171.jpg?w=300&#038;h=225" alt="Adding the Peppers and Onions to the Mushrooms" width="300" height="225" /><p class="wp-caption-text">Adding the Peppers and Onions to the Mushrooms</p></div>
<div id="attachment_211" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-211" title="IMG_0173" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0173.jpg?w=300&#038;h=225" alt="Push the Veggies to One Side to Brown the Meat" width="300" height="225" /><p class="wp-caption-text">Push the Veggies to One Side to Brown the Meat</p></div>
<p>Each sandwich will contain 4 phyllo sheets; make sure to use a damp towel to cover the phyllo that you’re not working with.  Lay a sheet of phyllo down and lightly spray it with cooking spray; put another sheet on top of it and lightly spray it; continue two more times until you have a stack of 4 phyllo sheets.  Place the cheese (~.5 oz per sandwich) across the center of the prepared phyllo; if you’re using spinach, place a few leaves on top of the cheese; spoon ~3 TB of the steak and veggies onto the spinach.  Fold the long sides over the filling, and then fold one end over the middle and roll it into what looks like a large eggroll.  Repeat this until all sandwiches are rolled. </p>
<div id="attachment_214" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-214" title="IMG_0182" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0182.jpg?w=300&#038;h=225" alt="Preparing the Filling" width="300" height="225" /><p class="wp-caption-text">Preparing the Filling</p></div>
<div id="attachment_215" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-215" title="IMG_0183" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0183.jpg?w=300&#038;h=225" alt="Folding the Long Sides" width="300" height="225" /><p class="wp-caption-text">Folding the Long Sides</p></div>
<div id="attachment_216" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-216 " title="IMG_0180" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0180.jpg?w=300&#038;h=225" alt="Rolling Over the End" width="300" height="225" /><p class="wp-caption-text">Rolling Over One End</p></div>
<p>Line the sandwiches up seam side down on a baking sheet lightly sprayed with cooking spray.  Lightly spray each sandwich with cooking spray and if using sesame seeds, sprinkle them on top.  Cook for 20-25 minutes, or until golden.</p>
<div id="attachment_217" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-217" title="img_0186" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0186.jpg?w=225&#038;h=300" alt="Before Baking" width="225" height="300" /><p class="wp-caption-text">Before Baking</p></div>
<div id="attachment_218" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-218" title="IMG_0193" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0193.jpg?w=300&#038;h=225" alt="Golden, Crispy, and Delicious" width="300" height="225" /><p class="wp-caption-text">Golden, Crispy, and Delicious</p></div>
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		<title>Cream Puffs, Hold the Cream and Hold the Puff</title>
		<link>http://fuelingyourmind.wordpress.com/2009/05/18/cream-puffs-hold-the-cream-and-hold-the-puff/</link>
		<comments>http://fuelingyourmind.wordpress.com/2009/05/18/cream-puffs-hold-the-cream-and-hold-the-puff/#comments</comments>
		<pubDate>Mon, 18 May 2009 20:33:24 +0000</pubDate>
		<dc:creator>fuelingyourmind</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Chocolate Cream]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Light Cream Puffs]]></category>
		<category><![CDATA[Peanut Butter Cream]]></category>
		<category><![CDATA[Phyllo Dough]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Vanilla Cream]]></category>

		<guid isPermaLink="false">http://fuelingyourmind.wordpress.com/?p=164</guid>
		<description><![CDATA[One of my husband&#8217;s all-time favorite desserts are cream puffs (who doesn&#8217;t love light-as-air pastries filled with creamy goodness and iced with chocolate?).  I originally thought up this recipe for a party at a friend&#8217;s house, and everyone loved it (they compared it with cream puffs or eclairs)&#8230;my friend has been making it ever since!  These [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelingyourmind.wordpress.com&amp;blog=7698843&amp;post=164&amp;subd=fuelingyourmind&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">One of my husband&#8217;s all-time favorite desserts are cream puffs (who doesn&#8217;t love light-as-air pastries filled with creamy goodness and iced with chocolate?).  I originally thought up this recipe for a party at a friend&#8217;s house, and everyone loved it (they compared it with cream puffs or eclairs)&#8230;my friend has been making it ever since!  These light cream puffs are delicately airy, and just sweet enough to satiate your sweet tooth.  But don&#8217;t worry, they&#8217;re delicious enough to keep you away from real cream puffs.  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong><span style="text-decoration:underline;">Light Cream Puffs</span>:</strong></p>
<p>(Yield:  12 puffs)</p>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_167" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-167" title="IMG_0154" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0154.jpg?w=300&#038;h=225" alt="Light Cream Puffs" width="300" height="225" /><p class="wp-caption-text">Light Cream Puffs</p></div>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"><strong>Vanilla Cream (Adapted From <a href="http://allrecipes.com/Recipe/Homemade-Vanilla-Pudding/Detail.aspx" target="_self">allrecipes.com</a>)</strong></div>
<div class="mceTemp mceIEcenter" style="text-align:left;"><strong></strong> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">2 c low-fat milk (I used light vanilla soymilk)</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">2 TB brown sugar</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">3 TB cornstarch</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">1 tsp vanilla extract</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">1 TB salted butter</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">6 oz Cool Whip Free</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Mix together the brown sugar and cornstarch in a pot; once combined wisk in the milk; place over medium heat and bring to a boil (takes ~10 minutes), stirring frequently.  Once the milk mixture reaches a boil, boil for ~2 minutes, stirring constantly, and then shut off the heat.  Add the vanilla and butter and allow to cool completely in the fridge.  Once the milk mixture is chilled, it will look like custard; at this point, fold in the Cool Whip.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_168" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-168" title="IMG_0131" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0131.jpg?w=300&#038;h=225" alt="Heating the Milk Mixture" width="300" height="225" /><p class="wp-caption-text">Heating the Milk Mixture</p></div>
</div>
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<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div id="attachment_169" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-169" title="IMG_0147" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0147.jpg?w=300&#038;h=225" alt="Custard-Like Consistency After Chilling" width="300" height="225" /><p class="wp-caption-text">Custard-Like Consistency After Chilling</p></div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
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<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_170" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-170" title="IMG_0148" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0148.jpg?w=300&#038;h=225" alt="Light and Fluffy After Folding in the Cool Whip" width="300" height="225" /><p class="wp-caption-text">Light and Fluffy After Folding in the Cool Whip</p></div>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"><strong>Peanut Butter Cream</strong></div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">2 TB natural unsweetened almond butter</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">2 TB creamy peanut butter</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">3 oz Cool Whip Free</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Wisk the almond and peanut butters together, then wisk in the Cool Whip ~2 Tb at a time.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><img class="size-medium wp-image-173" title="IMG_0146" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0146.jpg?w=300&#038;h=225" alt="Peanut Butter Cream" width="300" height="225" /></dt>
<dd class="wp-caption-dd">Peanut Butter Cream</dd>
</dl>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"><strong>Chocolate Cream</strong></div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">3 TB semi-sweet chocolate chips</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">3 oz Cool Whip Free</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Melt the chocolate chips (either using a double boiler or a microwave), and wisk in the Cool Whip ~2 TB at a time.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_175" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-175" title="IMG_0150" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0150.jpg?w=300&#038;h=225" alt="Mixing the Melted Chocolate and Cool Whip" width="300" height="225" /><p class="wp-caption-text">Mixing the Melted Chocolate and Cool Whip</p></div>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div id="attachment_176" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-176" title="IMG_0151" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0151.jpg?w=300&#038;h=225" alt="Chocolate Cream" width="300" height="225" /><p class="wp-caption-text">Chocolate Cream</p></div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
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<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;"><strong>Phyllo Cups (aka the puff-less puff)</strong></div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">6 squares phyllo dough</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Cooking spray</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Muffin tin</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">Preheat the oven to 350F.  Allow the phyllo dough to come to room temperature.  When you&#8217;re working with the phyllo, make sure to use a damp towel to cover the dough that you&#8217;re not working with (so it won&#8217;t dry out).  Lay 1 sheet of phyllo down and lightly spray it with cooking spray; place another sheet on top and lightly spray it; place a 3rd sheet on top and cut the dough into 6 equal pieces; repeat this process one time.  Place each piece of phyllo into individual muffin tins; bake for ~8 minutes, or until golden brown; allow to cool.</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_178" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-178" title="IMG_0140" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0140.jpg?w=300&#038;h=225" alt="Preparing the Phyllo Cups" width="300" height="225" /><p class="wp-caption-text">Preparing the Phyllo Cups</p></div>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"> </div>
<div id="attachment_182" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-182" title="IMG_0143" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_01432.jpg?w=300&#038;h=225" alt="Phyllo Arranged in a Muffin Tin" width="300" height="225" /><p class="wp-caption-text">Phyllo Arranged in a Muffin Tin</p></div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_183" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-183" title="IMG_0149" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0149.jpg?w=300&#038;h=225" alt="Crispy and Golden After Baking" width="300" height="225" /><p class="wp-caption-text">Crispy and Golden After Baking</p></div>
</div>
<div class="mceTemp mceIEcenter" style="text-align:left;"><strong>To Assemble:</strong>  Place a spoonful of peanut butter cream (~1 TB) in the bottom of each phyllo shell, place vanilla cream (~1/4 c) on top of peanut butter cream, and decorate the top with chocolate cream (~1 TB).  Note:  You will have between 1/2 c &#8211; 1 c of vanilla cream leftover (it&#8217;s great eaten alone or as a topping for berries).</div>
<div class="mceTemp mceIEcenter" style="text-align:left;">
<div id="attachment_190" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-190" title="IMG_0161" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0161.jpg?w=300&#038;h=225" alt="Light and Creamy " width="300" height="225" /><p class="wp-caption-text">Light and Creamy </p></div>
</div>
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		<title>A Happy Anniversary&#8230;4 Years and Counting</title>
		<link>http://fuelingyourmind.wordpress.com/2009/05/15/a-happy-anniversary-4-years-and-counting/</link>
		<comments>http://fuelingyourmind.wordpress.com/2009/05/15/a-happy-anniversary-4-years-and-counting/#comments</comments>
		<pubDate>Fri, 15 May 2009 23:03:11 +0000</pubDate>
		<dc:creator>fuelingyourmind</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[Amman]]></category>
		<category><![CDATA[Anniversary]]></category>
		<category><![CDATA[Damascus]]></category>
		<category><![CDATA[Dead Sea]]></category>
		<category><![CDATA[Honeymoon]]></category>
		<category><![CDATA[Jordan]]></category>
		<category><![CDATA[Petra]]></category>
		<category><![CDATA[Syria]]></category>

		<guid isPermaLink="false">http://fuelingyourmind.wordpress.com/?p=117</guid>
		<description><![CDATA[Today is my 4 year wedding anniversary!  My husband and I had the pleasure of honeymooning in Amman and Damascus (which was literally &#8220;a whole new world&#8221; for me).  Here are some of the highlights. One day when we were traveling through Jordan, we had to wait for a bunch of goats to cross the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelingyourmind.wordpress.com&amp;blog=7698843&amp;post=117&amp;subd=fuelingyourmind&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;">Today is my 4 year wedding anniversary!  My husband and I had the pleasure of honeymooning in Amman and Damascus (which was literally &#8220;a whole new world&#8221; for me).  Here are some of the highlights.</p>
<p>One day when we were traveling through Jordan, we had to wait for a bunch of goats to cross the road.  I enjoyed this, just because it was a sight I had never seen before.</p>
<div id="attachment_118" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-118" title="100_9294" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9294.jpg?w=300&#038;h=222" alt="Goat Crossing" width="300" height="222" /><p class="wp-caption-text">Goat Crossing</p></div>
<p>We spent a day in Petra, Jordan, which was unbelievably beautiful.  To get to Petra, you have to walk a couple miles (aka, for an eterenity in the heat of the desert) down a dirt/cobblestone road.   Along the road were interesting sights&#8230;</p>
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<div id="attachment_125" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-125" title="100_9337" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9337.jpg?w=300&#038;h=222" alt="Rock Structures" width="300" height="222" /><p class="wp-caption-text">Rock Structures</p></div>
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<div id="attachment_126" class="wp-caption alignright" style="width: 232px"><img class="size-medium wp-image-126" title="100_9353" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_93531.jpg?w=222&#038;h=300" alt="Windows and Doors Carved Into Rock" width="222" height="300" /><p class="wp-caption-text">Windows and Doors Carved Into Rock</p></div>
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<div id="attachment_129" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-129" title="100_9348" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_93482.jpg?w=300&#038;h=222" alt="Cave Writing (yes, we saw snakes on the floor in there)" width="300" height="222" /><p class="wp-caption-text">Cave Writing (yes, we saw snakes on the floor in there)</p></div>
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<div id="attachment_132" class="wp-caption aligncenter" style="width: 232px"><img class="size-medium wp-image-132" title="100_9375" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9375.jpg?w=222&#038;h=300" alt="The Path Narrows Right Before Reaching the City of Petra" width="222" height="300" /><p class="wp-caption-text">The Path Narrows Right Before Reaching the City of Petra</p></div>
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<div id="attachment_134" class="wp-caption aligncenter" style="width: 232px"><img class="size-medium wp-image-134" title="100_9383" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9383.jpg?w=222&#038;h=300" alt="The First Building You See In Petra" width="222" height="300" /><p class="wp-caption-text">The First Building You See In Petra</p></div>
<div id="attachment_135" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-135" title="100_9430" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9430.jpg?w=300&#038;h=222" alt="The City of Petra" width="300" height="222" /><p class="wp-caption-text">The City of Petra</p></div>
<p>We also had the chance to visit the Dead Sea.  Sounds familiar, right?  Yeah, that&#8217;s where they get a lot of bath salts from!</p>
<div id="attachment_138" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-138" title="100_9524" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_95241.jpg?w=300&#038;h=222" alt="The Dead Sea (I've never been, but I hear it looks like San Francisco)" width="300" height="222" /><p class="wp-caption-text">The Dead Sea (I&#39;ve never been, but I hear it looks like San Francisco)</p></div>
<div id="attachment_153" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-153" title="100_9535" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_95351.jpg?w=300&#038;h=222" alt="A Huge Salt Rock, Lying By the Roadside" width="300" height="222" /><p class="wp-caption-text">A Huge Salt Rock, Lying By the Roadside</p></div>
<p> We spent some time Damascus, the oldest city in the world.  It&#8217;s truly an amazing place, you look around and you can see everywhere just how ancient it is.</p>
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<div id="attachment_147" class="wp-caption aligncenter" style="width: 232px"><img class="size-medium wp-image-147" title="100_9808" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9808.jpg?w=222&#038;h=300" alt="The Courtyard at Al-Azem Palace" width="222" height="300" /><p class="wp-caption-text">The Courtyard at Al-Azem Palace</p></div>
<p>One of the seller&#8217;s booths at Al-Hamadeya was blocked by all his goods.  My husband asked him how he gets in and out of his stall and he pointed overhead, to a swinging rope, which was knotted at the end.  He showed us how he swings, Tarzan style, in and out of his booth!</p></div>
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<div id="attachment_149" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-149 " title="100_9704" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9704.jpg?w=300&#038;h=222" alt="Shopping at Al-Hamadeya" width="300" height="222" /><p class="wp-caption-text">Shopping Inside Al-Hamadeya</p></div>
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<div id="attachment_156" class="wp-caption aligncenter" style="width: 232px"><img class="size-medium wp-image-156" title="100_9721" src="http://fuelingyourmind.files.wordpress.com/2009/05/100_9721.jpg?w=222&#038;h=300" alt="Omayed Mosque" width="222" height="300" /><p class="wp-caption-text">Omayed Mosque</p></div>
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		<title>Baby Steps to a Healthier You</title>
		<link>http://fuelingyourmind.wordpress.com/2009/05/13/baby-steps-to-a-healthier-you/</link>
		<comments>http://fuelingyourmind.wordpress.com/2009/05/13/baby-steps-to-a-healthier-you/#comments</comments>
		<pubDate>Wed, 13 May 2009 22:41:04 +0000</pubDate>
		<dc:creator>fuelingyourmind</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[General Nutrition]]></category>
		<category><![CDATA[Red Meat]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://fuelingyourmind.wordpress.com/?p=103</guid>
		<description><![CDATA[A friend recently asked me for some tips on healthy ways to prepare foods, since previously her main method of cooking was deep frying.  I started by writing down a few suggestions for her, and then the list grew.  I thought some of you out there might enjoy these ideas as well! Salt:  Instead of salt, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelingyourmind.wordpress.com&amp;blog=7698843&amp;post=103&amp;subd=fuelingyourmind&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A friend recently asked me for some tips on healthy ways to prepare foods, since previously her main method of cooking was deep frying.  I started by writing down a few suggestions for her, and then the list grew.  I thought some of you out there might enjoy these ideas as well!</p>
<p><strong>Salt:</strong>  Instead of salt, garnish your food with parsley or lime juice.</p>
<p><strong>Eggs:</strong> </p>
<ul>
<li>Instead of frying eggs, poach them in water, or hard or soft boil them in their shells. </li>
<li>If you really want to fry your eggs, use a nonstick pan so you won’t need as much oil. </li>
<li>Use more egg whites than yolks (this works great for omelets and scrambled eggs).  E.g., use 1 whole egg + 2 egg whites (the yolks can be used or frozen for another purpose…maybe as a hair conditioning treatment?). </li>
<li>Try to limit yourself to 1 egg yolk (but unlimited whites) per day.</li>
</ul>
<div id="attachment_106" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-106" title="IMG_0111" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0111.jpg?w=300&#038;h=225" alt="Poached Egg on Wilted Spinach, on Turkey Bacon, on Multigrain Toast" width="300" height="225" /><p class="wp-caption-text">Poached Egg on Wilted Spinach, on Turkey Bacon, on Multigrain Toast</p></div>
<p><strong>Veggies:</strong> </p>
<ul>
<li>Instead of cooking veggies with a lot of oil or butter, you can either blanch them in boiling water or roast them in the oven. </li>
<li>Roasting veggies can be done easily by cleaning and cutting the veggies of your choice (some veggies may not need to be cut, e.g. haricots vert), tossing them with a little olive oil/salt/pepper, and roasting them at 425F for ~20 minutes, flipping once during cooking.  The actual cooking time will vary slightly depending on the veggies you use (for some reason I find that cauliflower usually take a little longer than something like potato), and also depending on what size you cut them.  When the veggies are done they’ll be slightly golden brown on the outside, and they’ll have a rich, developed flavor.  This method works great as an alternative for French fries, and it also works great for veggies like eggplant, cauliflower, broccoli, etc. </li>
</ul>
<p><strong>Fish:</strong> </p>
<ul>
<li>Instead of deep frying fish, you can poach it (I find that tomato-based sauces work well for this) either on the stovetop or in the oven. </li>
<li>If you want fish with a crispy outer coating you can put a little oil in a nonstick pan over medium-high heat; lightly dredge the fish in a flour/spices mixture, and cook on the stovetop with the lid off the pan (to keep the fish crispy); if you have a thick cut of fish you can finish cooking for a few minutes on a wire rack in a 450F oven.  </li>
<li>If you prefer tender, flaky fish you can season it with salt and pepper, brown it on both sides in a nonstick pan with a little oil, and then either put the lid on it or put it in a 350F oven to finish cooking.  Whichever way you decide to prepare it, make sure to serve it with lemon or lime wedges. </li>
<li>Try to eat fish at least 2 times a week.</li>
</ul>
<div id="attachment_104" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-104  " title="IMG_0119" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0119.jpg?w=300&#038;h=225" alt="Fish Fry Without the Deep Fry" width="300" height="225" /><p class="wp-caption-text">Fish Fry Without the Deep Fry on Yellow Basmati </p></div>
<p><strong>Chicken:</strong> </p>
<ul>
<li>There are several things you can do to make sure that your chicken stays moist without cooking it in a lot of oil:  (1) always soak your chicken before cooking it (soaking tenderizes the meat, keeps it moist while cooking, and improves the flavor by drawing out the blood); for 1 whole chicken cut into 10 pieces use ~2 TB vinegar (I use Chiavetta’s Marinade) and ~2 tsp salt (you can add other flavors to the soak, such as garlic, lemon, etc.), and then add enough water to completely cover the chicken; the bone-in chicken can be left to soak for ~3 days in the fridge, while the boneless chicken should only soak for ~3 hours in the fridge; make sure to rinse the soak off your chicken before marinating and/or cooking it; (2) cook your chicken on the bone (preferably with the skin removed). </li>
<li>After the soaking process is done, if you want, you can add even more flavor with a marinade.  I change my marinade ingredients depending on what I’m serving the chicken with, and how I want to cook it; generally, I leave the marinade on the chicken for ~2 hours in the fridge.  If I want to make grilled tandoori chicken, I will marinade the chicken with yogurt, Indian spices (e.g. turmeric (for color), curry, garam masala, coriander, cumin, cinnamon, etc.), and a couple cloves of crushed garlic.  If I want to make oven-fried chicken, I’ll marinade the chicken in buttermilk (or ~1 c milk mixed with ~1 TB white vinegar). </li>
<li>Whether or not you choose to marinade the chicken, there are many ways you can choose to cook it so that don’t require a lot of oil:  (1) grill it (if you don’t have an outdoor grill, you can use an indoor grill, and if you don’t have an indoor grill, you can use a broiler or a very hot oven); (2) slow-cook it either in a Crock-Pot, or in a covered casserole dish in a very low-temperature oven (~250F for ~3-4 hours); (3) roast or poach the meat and make it into a soup. </li>
<li>Instead of fried chicken, I love oven-fried chicken; here is a recipe adopted from <em>Cooking Light</em>:  Prepare a whole chicken cut into 10 pieces by soaking it and then marinating it in buttermilk.  Preheat the oven to 450F.  Remove the chicken from the buttermilk and slightly shake off the excess liquid; dredge the chicken in a flour/spice mixture (you can add cumin, pepper, chili powder, etc.) and gently shake off the excess flour.  Lightly spray each piece with cooking spray (or lightly drizzle with olive oil), dredge one more time in the flour mixture, and gently remove the extra flour.  Place the chicken on a baking sheet and lightly spray with cooking spray (or drizzle with a little olive oil), cook for 20 minutes, and then flip each piece; cook for ~15 minutes longer. </li>
</ul>
<p><strong>Red Meat:</strong> </p>
<ul>
<li>When cooking ground red meat you can mix in other ingredients, which lets you add more flavor to the meat, make it more healthy (you’ll be adding in things like veggies and/or beans), and save money (you use less meat if you mix other ingredients in).  Here are some things I like to mix in:  mashed beans (for ground red meat I use brown lentils or black beans; this also works for ground poultry – for ground chicken I use cannellini beans and for ground turkey I use pinto beans), finely diced sautéed vegetables (such as onion, spinach, cauliflower, etc.), or shredded raw vegetables (such as carrot, zucchini, etc.). </li>
<li>If you’re cooking steaks, roasts, or any larger cuts of meat, try to cook it so that the fat falls away while cooking (e.g. on a grill or in a roasting pan). </li>
<li>If you’re cooking the meat in liquid (e.g. in a slow cooker or an oven-safe dish), you can skim off the fat when it’s done cooking. </li>
<li>When making gravy for the meat, only use a couple of tablespoons of the fat drippings, and if you need more oil use olive oil. </li>
<li>Try to limit eating red meat to 2 times per week.</li>
</ul>
<p><strong>General Nutrition:</strong></p>
<ul>
<li>Don’t skip meals, especially breakfast.  If you eat breakfast, you’ll eat less the rest of the day, and you won’t have as many cravings throughout the day.</li>
<li>At every meal, try to include:  lean protein (e.g. chicken breast, almonds, egg whites, tuna fish, etc.), healthy fat (e.g. olive oil, walnuts, avocado, salmon, etc.), and high-fiber carbohydrate (e.g. beans, whole grains, fruits, veggies, etc.).  This will help to stabilize your blood sugar (again reducing cravings), and keep you feeling fuller longer.</li>
<li>If you’re hungry between meals, eat.  When you get hungry and it isn’t “meal-time,” first try drinking a whole glass of water.  If you’re still hungry after that, eat as many fresh fruits and/or veggies as it takes to satiate your hunger.</li>
<li>Be conscious of your beverages.  Depending on the beverage, it could be high in calories and have a lot of fat, sugar, etc.  Everyday make sure to drink at least 64 oz of pure water (not soda, juice, etc.).  Try to limit your coffee intake to one cup a day, or replace coffee with decaf green tea.  Studies indicate that green tea has anti-cancer properties, increases metabolic rate, boosts mental alertness, boosts immune system, lowers levels of stress hormones, inhibits the growth of bacteria that causes bad breath, and more (click <a href="http://en.wikipedia.org/wiki/Health_benefits_of_tea">here</a> for more information). </li>
<li>Replace artificial or processed products with natural or whole products.  You might have cravings at first, but power through them…they should subside in about a week and then you’ll actually start craving healthy foods…believe it or not, your body craves whatever you give it most.  Here are some replacement ideas:  You can use basmati rice in place of long-grain white rice, and you can replace white bread and pasta with multigrain (Ronzoni Smart Taste Pasta tastes just like white pasta, but has 25% of your daily fiber, along with calcium and other vitamins…and it tastes just like regular white pasta); replace sugar-laden, nutritionally empty breakfast cereals with oatmeal.   Instead of white sugar or even worse, artificial sweeteners, sweeten naturally with things like honey, agave nectar, maple syrup, etc. </li>
</ul>
<div id="attachment_105" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-105" title="IMG_0105" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0105.jpg?w=300&#038;h=225" alt="Walnut-Coconut-Banana Oats" width="300" height="225" /><p class="wp-caption-text">Walnut-Coconut-Banana Oats</p></div>
<ul>
<li>Make sure you know sources of healthy fats, so that you can replace your old favorites and not feel deprived.  Earlier I mentioned a few sources of healthy fats (olive oil, walnuts, avocado, and salmon), but you need to find ways to make healthy fats fill the niche of your old favorites.  E.g., if you love mayo you can substitute it on sandwiches either with mashed avocado (seasoned with a little salt, pepper, and lemon juice) or plain Greek-style yogurt.  More information on healthy fats can be found <a href="http://www.mayoclinic.com/health/fat/nu00262">here</a>.</li>
</ul>
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		<title>Making a Restaurant Quality Meal For Any Occasion</title>
		<link>http://fuelingyourmind.wordpress.com/2009/05/11/making-a-restaurant-quality-meal-for-any-occasion/</link>
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		<pubDate>Mon, 11 May 2009 15:30:48 +0000</pubDate>
		<dc:creator>fuelingyourmind</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[The Dilemma: I think many people out there suffer from the same quandary that I did – no new ideas for Mother’s Day gifts.  Of course there are the usual stand-bys (such as flowers, chocolates, gift certificates, etc.), but they get old fast.  The Start of Something Good: For Mother’s Day 2006 I wanted to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuelingyourmind.wordpress.com&amp;blog=7698843&amp;post=14&amp;subd=fuelingyourmind&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><strong>The Dilemma:</strong></p>
<p style="text-align:left;">I think many people out there suffer from the same quandary that I did – no new ideas for Mother’s Day gifts.  Of course there are the usual stand-bys (such as flowers, chocolates, gift certificates, etc.), but they get old fast. </p>
<p style="text-align:left;"><strong>The Start of Something Good:</strong></p>
<p>For Mother’s Day 2006 I wanted to come up with a unique way of showing my mom just how special she is to me, so I decided to make a restaurant quality meal and serve it in a restaurant quality atmosphere, at home.  Now I have to tell you I’m no chef at all.  I have no chef training or experience, unless you want to count cooking my husband’s meals as experience.  But making a gourmet meal isn’t hard…if you plan it ahead. </p>
<p>For my mom’s dinner, it wasn’t just about the food though – I came up with a name for the restaurant (“Café L’Amour”), thought of a flower theme to go with the name (red roses, naturally), printed up menus and had them laminated, set a very beautiful table with linens and fresh flowers, recruited my brother as the waiter and my sister as the maître d&#8217; (handling things like hosting, music, etc.), and of course I played the role of chef. </p>
<p>My dad was in on the game – he told my mom he was talking her to a really fancy restaurant, he made her wear a blindfold (he told her he wanted it to be a surprise!), he drove around for a little bit, and brought her back to her own house.  He helped her out of the car (still blindfolded) and walked her to the patio in the backyard where she took off her blindfold and my brother (decked out in a suit) greeted her.  The rest of the evening was sheer magic – we had soft music playing, soft lights strung around the patio, and the whole family was involved.  But the most amazing part was how special my mom felt.</p>
<p>After that, the tradition stuck like white on rice.  Every year we choose a new menu, new “restaurant” name, new flowers, new music, etc.  Last year I actually sewed the tablecloth and accompanying napkins customized to the menu (trust me, I’m a real beginner at sewing, so if I can do it, I’m sure you can do it!).</p>
<p><strong>The Perks:</strong></p>
<p>There are other up-sides to making mom a restaurant-style dinner at home.  You literally pay a fraction of the price, you don’t have to worry about reservations or having to wait, and after dinner you can just slip into something more comfortable without having to drive home first.  For me, one of the most important benefits of cooking at home is that you get to control the ingredients that you put in your food; that way, you know exactly how much oil, salt, etc. you’re eating.</p>
<p><strong>Mother&#8217;s Day 2009:</strong></p>
<p>This year the restaurant name was “Donald and Daisy’s Romantic Days Café” (my parents are serious Disney nuts – they religiously go for a two week stint every year – and my dad’s name is Don).  So the obvious flower choice was daisies, which was really serendipitous, since they&#8217;re one of my mom&#8217;s favorite flowers.  Without further ado, here is how to make your own 5-course, 5-star feast, for Mother’s Day or any occasion.  Enjoy!</p>
<p><strong>Menu:</strong></p>
<div id="attachment_35" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-35" title="IMG_0047" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00473.jpg?w=300&#038;h=225" alt="Menu 2009" width="300" height="225" /><p class="wp-caption-text">Menu 2009</p></div>
<p><strong>Shopping List:  </strong></p>
<p><strong>Produce:</strong></p>
<p>1 grapefruit</p>
<p>6 oz (~1 c) raspberries</p>
<p>1 pear</p>
<p>Fresh vegetables of choice (for crudités platter) (I also used ~1 c of cherry tomatoes that I had at home; cost was $1.20)</p>
<p>2 small red onions</p>
<p>1 head garlic</p>
<p>1 container (5 oz) baby spinach</p>
<p>1 bunch fresh parsley</p>
<p>½ bunch fresh chives (I got this from my garden)</p>
<p>A few springs of fresh thyme</p>
<p><strong>Dairy:</strong></p>
<p>½ c plain yogurt (I had this at home; cost was $0.25)</p>
<p>Small container (4 oz) Bleu cheese</p>
<p>1 stick salted butter</p>
<p>1 block (8 oz) Neufchatel cheese</p>
<p><strong>Nonperishable Goods:</strong></p>
<p>1 (8 oz) jar roasted red pepper (I already had this at home; cost was $2.69)</p>
<p>Small jar sundried tomatoes in oil (I already had some at home; cost was $4.99)</p>
<p>6 TB walnuts (I got these from the bulk area)</p>
<p>2 L fruit-flavored sparkling beverage</p>
<p>Crackers of choice (I used 3 Wasa Crispbread Oat crackers that had I ordered online from Amazon; cost was $0.38)</p>
<p>Brown rice (I used microwaveable Gogo Organic Brown Rice that I ordered online from Amazon; cost was $1.79)</p>
<p><strong>Frozen:</strong></p>
<p>1 (11.5 oz) can of frozen juice (I used Welch’s Strawberry Breeze)</p>
<p>French vanilla ice cream</p>
<p><strong>Bakery:</strong></p>
<p>1 loaf fresh bread of choice (for crudités platter) (I used fresh Italian bread – it was still hot when I bought it!)</p>
<p>8 small petit fours (I ordered the traditional petit fours online from The Swiss Colony; cost was $1.66, not including shipping cost)</p>
<p><strong>Meat/Seafood:</strong></p>
<p>2 rib-eye steaks</p>
<p>2 halibut fish fillets</p>
<p><strong>Pantry Items (Not Included in Cost of Meal):</strong></p>
<p>Powdered sugar</p>
<p>White sugar</p>
<p>Honey</p>
<p>Cornstarch</p>
<p>Red wine vinegar</p>
<p>Olive oil</p>
<p>Cumin</p>
<p>Salt</p>
<p>Pepper</p>
<p><strong>Cost of Food:</strong>  Cost of food was $69.49, not including the pantry items.  This might still seem like a lot, but don’t forget about all the food you’re getting…starting off with cute beverages, an appetizer platter to feed an army, dinner salads, surf and turf (basically two entrées!), and a fancy little dessert (with a lot of leftover ice cream of course).  How much would all this cost at a nice restaurant?  And don’t forget you’re saving gas money by staying at home!  If you’re still not convinced, you can omit either the steak or fish and shave about $14 off the cost of the meal and still have a lovely restaurant-esque feast.</p>
<div id="attachment_17" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-17" title="img_0097 (2)" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0097-2.jpg?w=225&#038;h=300" alt="Receipts" width="225" height="300" /><p class="wp-caption-text">Receipts</p></div>
<p><strong>Timeline:</strong></p>
<p><strong>Up to a Week Ahead:</strong>  Purchase all groceries except steak, fish, and fresh bread.</p>
<p><strong>One Day Ahead:</strong>  Make berry sauce, cheesy red pepper spread, sundried tomato-red pepper coulis, and herb butter; toast walnuts.</p>
<p><strong>Day Of:</strong>  Buy steak, fish, fresh bread, and fresh flowers (optional).</p>
<p><strong>T-30 Minutes:</strong>  Set the table; assemble the drinks and the crudités platter; refrigerate the beverages until serving time.</p>
<div id="attachment_55" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-55" title="img_0042" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00421.jpg?w=225&#038;h=300" alt="Table For Two" width="225" height="300" /><p class="wp-caption-text">Table For Two</p></div>
<p><strong>Showtime:  </strong></p>
<ol>
<li>Have your “waiter/waitress” (aka, husband, sibling, niece/nephew, etc.) bring out the drinks, followed by the crudités platter. </li>
<li>Assemble the salads.  Wait about 10 minutes after they finish the crudités (there will be a lot of this leftover, remember the spread alone makes 2 cups!) before sending out the salads.  Make sure they’re enjoying the music, and the waiter can entertain a little too.</li>
<li>In the meantime, assemble the ingredients for the entrées – let the fish and steak rest outside the fridge for about 10 minutes before cooking.  For the rice pilaf, the onions and sundried tomatoes can be sautéed now – just sauté it and turn off the heat – right before serving you can reheat it and add the rice and other ingredients.  For the sautéed spinach dish, the garlic can be sautéed now – just sauté the garlic and take it off the heat – when you’re ready to serve, put it back on the heat and add the spinach. </li>
<li>When they’re about halfway done with the salads, start cooking the steak; begin cooking the fish after the steak has been flipped to the second side; finish cooking the rice pilaf and sautéed spinach after the steak and fish are cooked; assemble each dinner plate and serve.  The entrée will take quite a while for them to get through (expect it to take about 20 minutes, and don’t forget, at this point they’re probably feeling really full). </li>
<li>After dinner, wait at least 15 minutes (or more) before preparing and serving dessert; make sure that when you serve the petit fours, they’re at room temperature.</li>
</ol>
<p><strong>Recipes:</strong></p>
<p><strong>Pink Grapefruit Raspberry Spritzers</strong></p>
<p>(Yield:  4 spritzers, each a little over 2 cups)</p>
<div id="attachment_18" class="wp-caption alignleft" style="width: 188px"><img class="size-medium wp-image-18" title="IMG_0050" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0050.jpg?w=178&#038;h=300" alt="Pink Grapefruit Raspberry Spritzer" width="178" height="300" /><p class="wp-caption-text">Pink Grapefruit Raspberry Spritzer</p></div>
<p> </p>
<p> </p>
<p> ~4 TB berry sauce (recipe follows)</p>
<p>½ pink grapefruit, cut into wedges (save the other half for the Grapefruit Vinaigrette)</p>
<p>~2 TB white sugar</p>
<p>2 L sparkling beverage (I used 1 L Wegman’s Diet Peach Grapefruit, and 1 L Wegman’s Diet Peach)</p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Berry Sauce:</p>
<p>1 (11.5 oz) can of frozen juice (I used Welch’s Strawberry Breeze)</p>
<p>1 c fresh raspberries, divided</p>
<p>2 TB cornstarch, mixed with 2 TB cold water</p>
<p>~2 TB powdered sugar, or more or less to taste (I think honey would work well also)</p>
<p>2 large fancy glasses for serving (assume you’ll be making a refill in each glass)</p>
<p>1 plastic condiment bottle</p>
<p>Place ½ c of raspberries on a baking sheet, making sure that none of the berries are touching.  Put the baking sheet in the freezer and allow the berries to freeze completely (this takes about 30 minutes).</p>
<div id="attachment_20" class="wp-caption aligncenter" style="width: 235px"><img class="size-medium wp-image-20" title="img_0023" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00231.jpg?w=225&#038;h=300" alt="Frozen Raspberries" width="225" height="300" /><p class="wp-caption-text">Frozen Raspberries</p></div>
<p>Add the frozen juice and ½ c of the berries to a pot with a lid; bring the juice mixture up to a boil, then cover and simmer for 10 minutes; strain the juice mixture in a colander lined with cheesecloth or a coffee filter.  Add the strained juice mixture back to the pot on medium heat and taste for sweetness (I added about 2 TB of powdered sugar).  If you choose to add sugar, whisk it in so that it dissolves completely.  Whisking continuously, add the cornstarch and water mixture to the pot; bring the juice mixture back up to a boil and then shut off the heat.  You’ll have way more sauce than you need for the spritzers – each spritzer only requires about 1 TB of sauce.</p>
<div id="attachment_22" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-22" title="IMG_0009" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0009.jpg?w=300&#038;h=225" alt="Heating the Juice and Berries" width="300" height="225" /><p class="wp-caption-text">Heating the Juice and Berries</p></div>
<div id="attachment_23" class="wp-caption alignright" style="width: 310px"><img class="size-medium wp-image-23" title="IMG_0011" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0011.jpg?w=300&#038;h=225" alt="Straining the Mixture" width="300" height="225" /><p class="wp-caption-text">Straining the Mixture</p></div>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<div id="attachment_24" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-24" title="IMG_0016" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0016.jpg?w=300&#038;h=225" alt="Sticking to a Spoon" width="300" height="225" /><p class="wp-caption-text">Sticking to a Spoon</p></div>
<p>Put the white sugar on a small plate and coat the grapefruit wedges in sugar.  Put the slightly warm berry sauce (if you made this in advance and refrigerated it, just heat it up slightly in the microwave) into a condiment bottle.  On the inside of each serving glass, use the condiment bottle to make a swirl design with the berry sauce.  Reserve the rest of this sauce to decorate the dessert plate.  Pour in the sparkling beverage, add the frozen berries as &#8220;ice cubes,&#8221; and garnish with the grapefruit.</p>
<div id="attachment_29" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-29" title="IMG_0049" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00492.jpg?w=300&#038;h=225" alt="Spritzers for Two" width="300" height="225" /><p class="wp-caption-text">Spritzers for Two</p></div>
<div class="mceTemp mceIEcenter" style="text-align:left;"><em>Other Uses for Berry Sauce:  </em>The berry sauce can also be used as ice cream topping, French toast or pancake syrup (instead of maple syrup), or sweetener for plain yogurt or oatmeal.  You could make raspberry brownies – just mix up your favorite brownie mix and swirl the raspberry sauce right on top before baking…or bring this same concept to cheesecake!  You could even use the berry sauce to write “Happy Birthday” (or whatever the occasion is) on a cake. </div>
<p><strong>Cheesy Red Pepper Spread with Assorted Breads and Crudités (Adopted from Cooking Light)</strong></p>
<p> (Yield:  2 cups of spread)</p>
<div id="attachment_37" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-37" title="IMG_0051" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00511.jpg?w=300&#038;h=225" alt="Cheesy Red Pepper Spread with Assorted Breads and Crudites" width="300" height="225" /><p class="wp-caption-text">Cheesy Red Pepper Spread with Assorted Breads and Crudites</p></div>
<p>1 small red onion, peeled and halved</p>
<p>Cooking spray (or about 1 tsp olive oil if you don’t have cooking spray)</p>
<p>1 head garlic, outer peel removed but cloves still intact (reserve 1 clove for the spinach sauté)</p>
<p>¾ c (~8 oz) jarred roasted red pepper strips, drained</p>
<p>6 halves (~¼ c) jarred sundried tomatoes in oil, drained</p>
<p>~2 TB oil from the sundried tomatoes, divided</p>
<p>1 (8 oz) block Neufchatel cheese</p>
<p>½ c plain yogurt</p>
<p>¼ tsp cumin</p>
<p>¼ tsp kosher salt</p>
<p>Dash pepper</p>
<p>~1 TB chopped chives, or any green herb you like (garnish)</p>
<p> Fresh bread, sliced (I used fresh baked Italian)</p>
<p>Crackers (I used Wasa Crispbread Oats)</p>
<p>Fresh vegetables (I used cherry tomatoes, baby zucchini, baby carrots, and snap peas)</p>
<p> 1 piece (~6” square) aluminum foil</p>
<div id="attachment_40" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-40" title="IMG_0027" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0027.jpg?w=300&#038;h=225" alt="Ingredients for Cheesy Red Pepper Spread" width="300" height="225" /><p class="wp-caption-text">Ingredients for Cheesy Red Pepper Spread</p></div>
<p>Preheat the oven to 400F.  Lightly spray a small casserole dish with cooking spray; wrap the garlic in the foil, and place the onion and the wrapped garlic in the dish; bake for 15 minutes, then flip the onion and bake for another 15 minutes.  At this point, remove the onion and bake the garlic for a final 15 minutes.  Allow the garlic to cool slightly (about 10 minutes), and squeeze the garlic out of its skins.  After draining the red pepper, squeeze the excess liquid out with your hands so the dip won’t be too thin.  In a food processor, pulse together the following ingredients:  garlic, onion, red pepper, sundried tomato, 1 TB oil from the sundried tomatoes, cumin, salt, and pepper.  Once this mixture is processed into a thick paste, reserve 2 TB of this mixture to a separate bowl.  To the mixture in the food processor, add the Neufchatel cheese and yogurt, and process until smooth.  Chill for at least an hour; before serving chop the chives and sprinkle on top of the spread; assemble the spread on a platter with any breads and/or vegetables that you fancy. </p>
<p><em>Other Uses for Cheesy Red Pepper Spread:</em>  The spread is also great as a replacement for mayo and/or cheese on sandwiches, and it would also be great as a sauce on grilled chicken.</p>
<p>To the reserved 2 TB of the red pepper mixture, add 1 TB oil from the sundried tomatoes.  This is a sundried tomato-red pepper coulis, which can be used as a garnish for the top of this spread, or for another dish (I used this to garnish the halibut).</p>
<p><em>Other Uses for Sundried Tomato-Red-Pepper Coulis:</em>  This would be an excellent garnish for chicken or steak.  It would make a great pasta sauce, or it could even be turned into vinaigrette by adding a tablespoon or two of your favorite vinegar (I think balsamic or red wine vinegar would work well).  You could also use this sauce on homemade pizzas instead of regular pizza sauce. </p>
<p><em>Possible Substitutions:</em>  This dip was excellent, the only minor adjustment I would make if I make it again (which I probably will!) would be to use Greek yogurt instead of regular yogurt, just to make the dip a little thicker and richer.  I usually make Greek-style yogurt at home instead of buying it (I absolutely adore Greek yogurt, but it’s pricey!).  All you have to do is strain regular yogurt in a colander lined with coffee filters in the fridge overnight.</p>
<p><strong>Herb Butter</strong></p>
<p> (Yield:  a whole lot of butter, to be used sparingly)</p>
<div id="attachment_41" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-41" title="IMG_0032" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0032.jpg?w=300&#038;h=225" alt="Clockwise From the Top:  Chives, Pepper, Thyme, Parsley" width="300" height="225" /><p class="wp-caption-text">Clockwise From the Top: Chives, Pepper, Thyme, Parsley</p></div>
<p>1 stick salted butter, softened</p>
<p>2 TB minced fresh flat-leaf parsley</p>
<p>2 TB minced fresh chives</p>
<p>1 TB minced fresh thyme</p>
<p>Dash pepper</p>
<p> </p>
<p>Mix all ingredients, chill until firm (at least one hour), and serve. </p>
<p>I served this with my Cheesy Red Pepper Spread with Assorted Breads and Crudites (because herb butter is amazing on fresh bread and veggies), and I also served it as a garnish on the grilled rib-eye steak. </p>
<p><em>Other Uses for Herb Butter:  </em>Herb butter is also great with cooked fish, chicken, or veggies, or even tossed with pasta or rice.  Also, it makes amazing cucumber tea sandwiches.</p>
<p><em>Possible Substitutions:  </em>If you don’t like the herbs I used, you can use any combination of herbs that you like.  You can also add roasted garlic to make incredibly delicious garlic butter.</p>
<p><strong>Pear, Bleu Cheese, and Walnut Salad with Grapefruit Vinaigrette </strong></p>
<p>(Yield:  2 salads)</p>
<div id="attachment_42" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-42" title="IMG_0041" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0041.jpg?w=300&#038;h=225" alt="Prepared Ingredients For the Salad" width="300" height="225" /><p class="wp-caption-text">Prepared Ingredients For the Salad</p></div>
<p>Salad:</p>
<p>1 pear, core removed and thinly sliced (I used a green Packham pear)</p>
<p>6 TB walnuts, toasted (reserve 2 TB for the Sundried Tomato Brown Rice Pilaf with Walnuts and Herbs)</p>
<p>½ small red onion, thinly sliced (save the other half for the Sundried Tomato Brown Rice Pilaf with Walnuts and Herbs)</p>
<p>2 TB crumbled Bleu cheese</p>
<p>3 c baby spinach</p>
<p>Pink Grapefruit Vinaigrette:</p>
<p>2 TB fresh-squeezed grapefruit juice</p>
<p>½ TB red wine vinegar</p>
<p>2 TB olive oil</p>
<p>1 tsp Dijon mustard</p>
<p>1 tsp honey</p>
<p>Dash salt and pepper</p>
<p>2 salad plates, chilled</p>
<div id="attachment_48" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-48" title="IMG_0031" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_0031.jpg?w=300&#038;h=225" alt="Toasting Walnuts" width="300" height="225" /><p class="wp-caption-text">Toasting Walnuts</p></div>
<p>To toast the walnuts, put them in a dry pan over medium heat for about 3 minutes, or until browned in spots and fragrant.  Make sure to shake the pan about every minute so they don’t burn on one side.</p>
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<div id="attachment_64" class="wp-caption alignleft" style="width: 310px"><img class="size-medium wp-image-64" title="IMG_0055" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00553.jpg?w=300&#038;h=225" alt="Pear, Bleu Cheese, and Walnut Salad with Grapefruit Vinaigrette" width="300" height="225" /><p class="wp-caption-text">Pear, Bleu Cheese, and Walnut Salad with Grapefruit Vinaigrette</p></div>
<p>Layer all of the salad ingredients on top of the spinach and drizzle with the dressing.</p>
<p><em>Other Uses for Pink Grapefruit Vinaigrette:</em>  The Pink Grapefruit Vinaigrette would also be a great marinade for fish or chicken.</p>
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<p style="text-align:left;"> </p>
<div id="attachment_92" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-92" title="IMG_0059" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00591.jpg?w=300&#038;h=225" alt="Surf and Turf Entree; On Top:  Pan-Seared Halibut on a Bed of Spinach Topped with Sundried Tomato Coulis and Bleu Cheese; On Bottom:  Grilled Rib-Eye Steak Topped with Herb Butter on a Bed of Brown Rice Pilaf" width="300" height="225" /><p class="wp-caption-text">Surf and Turf Entree; On Top: Pan-Seared Halibut on a Bed of Spinach Topped with Sundried Tomato Coulis and Bleu Cheese; On Bottom: Grilled Rib-Eye Steak Topped with Herb Butter on a Bed of Brown Rice Pilaf</p></div>
<p><strong>Sundried Tomato Brown Rice Pilaf with Walnuts and Herbs</strong></p>
<p>~2 c prepared brown rice (I used microwaveable Gogo Organic Brown Rice)</p>
<p>½ small red onion, diced</p>
<p>6 halves (~¼ c) jarred sundried tomatoes in oil, drained and minced</p>
<p>¼ c chopped fresh flat-leaf parsley</p>
<p>2 TB walnuts, toasted</p>
<p>Put the onion and sundried tomato in a pot with about 1 TB of water over medium heat; sauté until the onion is translucent and then mix in the prepared rice; heat until the rice is warmed through, then turn off the heat and add the parsley and walnuts.  I used this pilaf as a bed for steak.</p>
<p><em>Other Uses for Sundried Tomato Brown Rice Pilaf with Walnuts and Herbs:</em>  This could also be used as a bed for chicken or fish, or even just served with a salad for a light meal.</p>
<p><strong>Grilled Rib-Eye Steak with Herb Butter</strong></p>
<p>2 rib-eye steaks</p>
<p>Dash salt and pepper</p>
<p>2 tsp herb butter (garnish)</p>
<p>Preheat a grill to medium-high.  Season the steaks with salt and pepper and transfer to the hot grill.  Cook for about 7 minutes on each side for medium (pink in the center); let the meat rest for about 5 minutes, then put each steak on top of the brown rice pilaf, put 1 tsp of herb butter on each steak, and serve.</p>
<p><strong>Pan-Seared Halibut on a Bed of Spinach Topped with Bleu Cheese and Sundried Tomato-Red Pepper Coulis</strong></p>
<p>(Yield:  2 entrées)</p>
<p>Spinach:</p>
<p>~4 c fresh baby spinach</p>
<p>1 clove garlic, pressed</p>
<p>1 tsp olive oil</p>
<p>Dash salt and pepper</p>
<p>Heat a pan to low and add the olive oil; add the garlic and cook for about 2 minutes, stirring occasionally.  Add the spinach and season with salt and pepper.  Sauté for about 2 minutes or until the spinach is wilted. </p>
<p>Garnish:</p>
<p>1 TB crumbled Bleu cheese</p>
<p>1 TB sundried tomato-red pepper coulis</p>
<p>Halibut:</p>
<p>2 Halibut fillets</p>
<p>1 TB olive oil</p>
<p>Dash salt and pepper</p>
<p>Preheat the oven to 350.  Heat a pan to high and add the olive oil; season the fish with salt and pepper and place it in the hot pan.  Sear the fish on the first side until golden brown (should take between 3-5 minutes), then flip it and sear on the second side until golden brown (should take about 3 minutes).  Bake the fish in the oven for about 5 minutes, or until done (this will depend on the thickness of the fish, but when it’s done it will be opaque and flake easily with a fork).</p>
<p>Assemble this dish by putting a bed of spinach on each dinner plate.  Place the fish on top of the spinach, and sprinkle on the Bleu cheese and coulis.</p>
<p><strong>Assorted Petit Fours with French Vanilla Ice Cream and Berry Sauce</strong></p>
<p>(Yield:  2 servings)</p>
<div id="attachment_94" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-94" title="IMG_0064" src="http://fuelingyourmind.files.wordpress.com/2009/05/img_00642.jpg?w=300&#038;h=230" alt="Assorted Petit Fours with French Vanilla Ice Cream and Raspberry Sauce" width="300" height="230" /><p class="wp-caption-text">Assorted Petit Fours with French Vanilla Ice Cream and Raspberry Sauce</p></div>
<p>8 small petit fours, either store-bought or homemade (I used assorted petit fours that I purchased online from The Swiss Colony)</p>
<p>2 scoops French vanilla ice cream</p>
<p>8 raspberries</p>
<p>~4 TB berry sauce (reserved from the Pink Grapefruit Raspberry Spritzers)</p>
<p>If the petit fours are refrigerated, allow them to sit at room temperature for 30 minutes before serving.  Arrange each dessert plate with 1 scoop of ice cream and 4 petit fours; decorate each plate with the fresh raspberries and about 2 TB of berry sauce from a condiment bottle.</p>
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