Hello!  My name is Faith and I live in upstate New York with my wonderful husband, the first and last love of my life, Michael.  My passion is cooking, and I enjoy preparing all types of food — from French, to Indian, to Arabic.  (I learned to prepare Indian from friends in college, Arabic from my lovely mother-in-law, and French mainly from Julia Child’s books.)  I am also dedicated to living a healthy, whole life as best I can through not only physical wellness (through good nutrition and exercise), but also emotional and spiritual wellness.

Please note that while I may include tips on exercise, nutrition, and other aspects of wellness on this blog, I am not a professional on any of these topics.  The purpose of these tips is merely to provide insight into what has worked in my life.  These tips are not meant to supplement, or take the place of professional opinions or advice.



  1. Ruthie said,

    May 13, 2009 at 7:16 PM

    Faith, Wow, I have the same passions, livings a healthy life through our mind, body and spirit. I just wrote on that today. I look forward to learning from your blog. I would like to add you to my blogroll if that is okay?

    • May 13, 2009 at 9:36 PM

      Ruthie, I’m happy to have a venue for meeting people with similar interests, and I also look forward to learning from your blog. Thanks for adding me to your blogroll, I will definitely add you to mine as well. -Faith

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